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27 minutes a day can change your brain!!

Do you know that just 8 weeks of meditation can make measurable changes to the brain? And this on just 27 minutes of meditation a day! Here’s a free meditation to get you started. It’s not quite 27 minutes, but it’s a good start – and the background music itself is so relaxing! (Meditation by Jules Massenet).

Download meditation ==>Meditation.zip

For moreĀ information on the Harvard study: http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/

http://www.mindbodygreen.com/0-12793/how-meditation-changes-your-brain-a-neuroscientist-explains.html