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A Complete Guide to Developing Courage To Beat Fear

Courage and muscle have a lot in common. The more we use them the stronger they get. Yet, if we neglect them they wither away and become frail, weak, and when called upon for quick action they often have a hard time firing up.

This post is all about the relationship between anguish and courage. The path that leads to a life lived on our own terms often features pebbles, boulders, and an occassional “this road is closed” sign.  It takes courage to walk across those pebbles, move that bolder, or have the patience to wait out that “road is closed” sign or to find another way around it.

Courage is life’s blood that fuels us

There’s an epidemic going on right now and it’s a lack of courage. It stems from the inability to hold ourselves accountable for our actions. To avoid accepting responsibility for our decisions, playing the victim, and not honoring who we are and what we believe in.

Exercise it often

Practice courage often. Constantly display it by trying new things, being unique, or tackling a fear. Big challenges produce big courage but small ones every so often maintain its strength. Make a list of what scares you.

Accept anguish

Lets get this out in the open right now. When you display courage you are taking a risk and acknowledging the fact that something could go wrong. Accept it and display the courage it takes to move on. Find temporary and specific causes for why things may have gone array.

Courage is not invincible

Displaying courage does not mean you are invincible. It is common to display courage and still have fears and self-doubt. If you’re married think about that decision. If you have kids, quit a job to start you own, or have ever given a presentation if front of a large crowd.

How committed are you to displaying courage?

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