How to stay calm when you know you’ll be stressed

/wp-content/uploads/2016/01/DanielLevitin_2015G-480p-en_CLIPCHAMP_360p.mp4 You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there’s...