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9 Things Mentally Strong People Do

As the author of 13 Things Mentally Strong People Don’t Do, I usually spend my time talking about the bad habits that rob you of mental strength. After all, it only takes one bad habit to hold you back from reaching your greatest potential. But in addition to...

Affirmations for an Abundant Life

Gratitude is truly one of the most important components to success with Law of Attraction (yet perhaps rather overlooked), this video is here to aid in helping one become more grateful for the good things of life that we all too readily take...

How to Be More Optimistic | Better You

Optimism is a state of mind. It’s a decision to process the experiences in your life in such a way where you think that everything is happening for you. And you choose to make all of your experiences work to your benefit in...

5 Ways to Invest in Your Future

Last week I wrote about how you should live by design and not by default. Living by design helps you live your life to the fullest. Living by default, on the other hand, is a sure way to mediocrity. Now I’d like to discuss an aspect of living...

How to stay calm when you know you’ll be stressed

/wp-content/uploads/2016/01/DanielLevitin_2015G-480p-en_CLIPCHAMP_360p.mp4 You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there’s...

Understanding & Fixing Low Self-Esteem

Self Esteem – The inner workings of self esteem, the root causes of low self-esteem, and how you can improve your esteem today.   Self-esteem is pivotal to determining success in life and relationships. Those suffering from low self-esteem tend to...